Free Pilates Class
C1.34 Southern Cross University, Terminal Drive, Bilinga, QLD, AustraliaJoin us for a free Move Well Pilates Class every Wednesday in C1.34 during term. Move Well Pilates is a smart, feel-good movement class that blends Pilates and Functional Range Conditioning (FRC) principles with strength-based mobility training. You’ll explore controlled joint movements, improve active range of motion, and build resilient strength—all in a supportive, curious, and […]