Free Move Well Class
Room C135, Gold Coast SCU Campus Southern Cross University, Terminal Drive, Bilinga, QLD, AustraliaJoin us for a free Move Well Class every Tuesday 5-6pm in C1.35 during term. Move Well is a smart, feel-good movement class that blends Pilates and Functional Range Conditioning (FRC) principles with strength-based mobility training. You’ll explore controlled joint movements, improve active range of motion, and build resilient strength—all in a supportive, curious, and body-aware environment. Perfect […]