Free Move Well Class

Join us for a free Move Well Class every Wednesday 4-5pm in C1.35 during term.

Move Well is a smart, feel-good movement class that blends Pilates and Functional Range Conditioning (FRC) principles with strength-based mobility training. You’ll explore controlled joint movements, improve active range of motion, and build resilient strength—all in a supportive, curious, and body-aware environment. Perfect for anyone who wants to move better, feel stronger, and keep doing what they love for longer.